In our Feeling Buddies lesson, we practiced being a S.T.A.R. (stop, take a deep breath, and relax). Then we practiced belly breathing by breathing in through a flower (inhale) and blowing out a non-lit candle (exhale).
In our Feeling Buddies lesson, we practiced being a S.T.A.R. (stop, take a deep breath, and relax). Then we practiced belly breathing by breathing in through a flower (inhale) and blowing out a non-lit candle (exhale).